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When it comes to following a ketogenic diet, it’s important to choose the right nuts to include in your meals. While nuts are generally considered to be a healthy snack option, some varieties are higher in carbs than others, making them less suitable for a keto lifestyle. One such nut that you may want to avoid or consume in moderation is cashews.
Why are cashews a not-so-great choice for keto?
Cashews are undeniably delicious, but unfortunately, they are relatively high in carbohydrates compared to many other nuts. While they do contain healthy fats, protein, and some fiber, the carb content can quickly add up if you indulge in them too frequently. In fact, a single ounce of cashews (approximately 28 grams) provides around 9 grams of net carbs, which is more than you might expect from a seemingly innocent nut.
Despite their carb content, it’s not necessary to completely eliminate cashews from your diet. If you love their flavor and texture, you can still enjoy them occasionally as long as you account for their carb count and ensure you stay within your daily carbohydrate limit.
Low carb lemon cashew cookies for a guilt-free treat
If you’re craving a sweet and tangy treat while following a keto lifestyle, you’ll love these low carb lemon cashew cookies. They are packed with flavor and have a delightful texture, making them the perfect guilt-free indulgence.
Made with a combination of cashews, almond flour, coconut oil, and fresh lemon zest, these cookies are not only low in carbs but also gluten-free and dairy-free. The cashews add a subtle nuttiness to the cookies while the lemon zest gives them a bright and refreshing flavor. You can enjoy these cookies as a snack or even as a dessert after your meals.
Here’s the recipe to make these mouthwatering low carb lemon cashew cookies:
Low Carb Lemon Cashew Cookies Recipe
Ingredients:
- 1 cup of cashews
- 1 cup of almond flour
- 1/4 cup of coconut oil
- 2 tablespoons of fresh lemon zest
- 1/4 cup of keto-friendly sweetener (such as erythritol or stevia)
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of baking powder
- A pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a food processor, pulse the cashews until they resemble coarse crumbs.
- In a mixing bowl, combine the cashew crumbs, almond flour, sweetener, lemon zest, baking powder, and salt.
- Melt the coconut oil and add it to the dry ingredients along with the vanilla extract.
- Stir until well combined and a dough forms.
- Roll the dough into small balls and place them on the prepared baking sheet.
- Gently flatten each ball with the palm of your hand.
- Bake for 10-12 minutes or until the edges turn golden brown.
- Allow the cookies to cool completely before serving.
These low carb lemon cashew cookies are a fantastic option for satisfying your sweet tooth while staying in ketosis. Serve them with a cup of herbal tea or enjoy them on their own for an indulgent and guilt-free treat.
Remember, while cashews may not be the best nut for a keto diet, moderation is key. As with any food, it’s all about balance and finding what works best for your own body and health goals. So go ahead, enjoy these flavorful cookies and continue to explore other nut options that are more suitable for your ketogenic lifestyle.
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